This is a family-style of internal martial arts that is centered around developing energy in the body and mind, as well as learning how to adapt energy outside of one’s self and absorb and/or redirect that energy into something that produces an energy exchange that is beneifical. It involves exercise, stretching, mental and spiritual training, self cultivation, strengthening of the physical body, self defense, flexibility, team-work and discipline.

Gongfu is the balance between physical and mental. It is also the balance between emotions and detachment. It is also the balance between hardness and softness. It is also the balance between existence and non-existence.
To truly understand Nguistyle Gongfu, you must practice developing both internal and external – through harnessing of Qi, fluidity of movement to guide the Qi, and a knowledge of the mind and body with what you can do.
Within this system we encourage self-discipline and motivation. Self-discovery and confidence. Combative and defensive ability as well as the equal ability to heal both yourself and others. True art of the martial art of Gongfu.

 
Pre-requisite for class is a minimum of 6 months Qigong training.