Qigong is the mother art of every other practice within the Ngui Family Tradition. “Qi” is energy and “Gong” is work – making qigong the practice of working with energy. Each of the practices at Nguistyle are rooted in Qigong, understanding energy and the way it moves and transforms. Learning Qigong begins with an internal practice of working with our own qi, learning to breathe effectively, focus the mind efficiently, and tap into the forces within and around us. Once we are able to harness this force, it has infinite applications.
For thousands of years, the Chinese have been using Qigong to improve health and heal illness. The Chinese believe that by harnessing ones qi, you can tap into the energies of the body and learn to listen, control, and even heal oneself. Qigong addresses all facets of the human being as a science, generating an awareness and appreciation for yourself within your environment, respecting the energies of the earth and the universe, and exploring the vastness of the human condition. The goal of Qigong is to enlighten the individual, and since each person is different, each person can strive to obtain a purpose that is suited towards their own path and lifestyle. Qigong practice is over 5,000 years old and has been refined and developed over time to now reveal some of the deep secrets that have made it so powerful. Qigong shows you how to develop the skills to control your Qi, to enhance your life, and live better than you ever thought was possible.
Ngui Family-Style Qigong
At our school of Qigong we dedicate ourselves to not only teaching the Qigong derived and refined through our family over 20 generations, but also the cultural etiquette that is an integral part of how you learn. These ancient traditions are instilled into each student. This teaches honor, humility, respect and empathy as well as an understanding of the “why” so that you always know “why” you are doing the things you are doing, and how this applies to your health. More than just training while you are in class, we encourage Qigong to be part of your lifestyle, and lead this by example. We strive for balance, but at the same time allow each person to progress at the level that is most comfortable for them. We insist that the atmosphere be relaxed and family oriented, so that you may learn comfortably, and patiently. We look forward to adding your great energy to our family.
Sigong Qigong Tuesdays (online)
Sifu’s Classical Family-Style Qigong
(In-Person. Taking limited number of people)
Sifu Ngui teaches from foundations to advanced level, how to sense, cultivate, and harness the energy around you.
Family-style learning teaching you the reason behind why you make each movement, thought, and action. Involving lecture, exercise, stretching and meditation.
Send an e-mail to us to inquire for a spot in the next available class.