QIGONG
The Foundation of Qigong
Qigong is the mother art of every practice within the Ngui Family Tradition. “Qi” is energy and “Gong” is work—making Qigong the practice of working with energy.
At Nguistyle, all teachings are rooted in this foundation: understanding energy, and the way it moves, transforms, and shapes our lives. Learning Qigong begins internally—through working with your own Qi. You will learn how to breathe effectively, focus the mind with precision, and connect to the forces within and around you. As this connection strengthens, the applications become limitless.
For thousands of years, Qigong has been used to improve health and support healing. By cultivating one’s Qi, you begin to listen more deeply to the body, regulate internal states, and develop the capacity to restore balance from within. This is not just theory—it is a skill, refined through practice.
Qigong addresses the full human experience. It develops awareness of the body, clarity of the mind, and a deeper relationship with the environment around you. It teaches respect for the natural rhythms of the earth and the universe, while opening a path to explore the depth of your own potential.
The goal of Qigong is not one fixed destination, but a personal unfolding. Each individual walks their own path—shaping a practice that aligns with their life, their needs, and their purpose.
With over 5,000 years of refinement, Qigong continues to reveal why it has endured. It offers a practical method to develop awareness, regulate energy, and elevate the way you live—so that health, clarity, and vitality are no longer something you chase, but something you embody.
Ngui Family-Style Qigong
Our Philosophy
At our school of Qigong, we dedicate ourselves not only to teaching the practices passed down and refined through our family for over 20 generations, but also to preserving the cultural etiquette that shapes how this knowledge is received. These traditions are not separate from the training—they are the training. Through them, students naturally develop honor, humility, respect, and empathy.
We believe that true learning comes from understanding. It is not enough to follow movement—you must know why. Why the breath moves in a certain way, why the body opens, why the mind settles. When you understand the “why,” the practice becomes alive, and its application to your health and daily life becomes clear and lasting.
As expressed in the teachings of Laozi:
“A journey of a thousand miles begins beneath one’s feet.”
Each step in Qigong is simple, yet meaningful. There is no need to rush. Progress unfolds through consistency, patience, and quiet awareness. In this way, the practice becomes sustainable—not just something you do in class, but something that supports you in every aspect of life.
We encourage Qigong to extend beyond the training space and become part of your lifestyle. How you stand, how you breathe, how you respond to challenge—these are all expressions of your practice. Balance is something we cultivate together, while honoring that each individual moves at a pace that is natural to them.
Above all, we maintain an atmosphere that is relaxed, patient, and family-oriented. This is a place where you can learn comfortably, grow steadily, and feel supported in your journey.
We look forward to welcoming you—and to the energy you will bring into our family.
Classes
Qigong Lifestyle: Wisdom & Practice
Instructor: Sigong Stanley Ngui
Time: Tuesdays night
Location: Online
Duration: Ongoing
Led by Grandmaster Stanley Ngui, this online class offers a rare window into the living roots of the tradition. Through guided lectures, gentle movement, and breathwork, Sigong shares how Qigong extends beyond practice into the fabric of daily life.
Each session weaves together timeless principles, practical application, and moments of quiet insight—refining not only how you move and breathe, but how you think, feel, and live. With stories, teachings, and subtle corrections, students receive distilled wisdom shaped through decades of experience.
A class to listen, to practice, and to reflect—where Qigong becomes a way of being.
Beginner Qigong (Classical Family-Style)
Instructors:
Sifu Justin Ngui, Sijie Jesslie Zsolt, Sijie Diana Lopez
Times: Friday morning, Thursday night, Wednesday night
Location: In-Person at the Nguistyle Studio
Duration: This is a series of five 6-week courses.
a foundational training in our classical family system, guided by Sifu Justin Ngui alongside instructors Jessie and Diana. Rooted in lineage and refined through lived practice, this series offers a clear, progressive journey through the five elemental phases: Wood, Fire, Earth, Metal, and Water.
Each path builds upon the last—opening the body, regulating the breath, and cultivating awareness of Qi with precision and ease. You will learn how to release tension, restore internal balance, and develop a stable, grounded energy that supports both health and daily life.
Simple in form, deep in effect—this is where the practice begins.
Intermediate Qigong (Classical Family-Style)
Instructor: Sifu Justin Ngui
Time: Friday morning
Location: In-Person at the Nguistyle Studio
Duration: Ongoing
This level is a continuation for those who have completed the foundational Beginner Qigong. Guided by Sifu Justin Ngui, this ongoing training deepens your relationship with Qi through more refined movement, focused mental exercises, and sustained meditation practice.
Here, the work becomes more internal. Movements grow quieter, awareness becomes sharper, and the ability to sense, guide, and stabilize energy develops with clarity. You will cultivate stronger structure, deeper stillness, and greater continuity of flow—integrating Qigong not just as practice, but as a living state carried into daily life.
Consistent, evolving, and rooted in lineage—this is where skill becomes embodiment.